As a kid, whenever I felt a cold coming on - scratchy throat, slight soreness, starting to just feel "blah" - my parents first reached for Alka-Seltzer. The small, rectangular package was always weathered and inevitably always 2 years past its expiration date. I was...
Autumn can definitely put a damper on your well-being. Days get shorter. Days get colder. Sure, we gain an hour when the clocks fall back, but that means it’ll be dark when a lot of us are getting off work, which can be a bummer. Stay healthy this fall with these...
Mental health organizations around the country recognize National Suicide Prevention Awareness Month during the month of September each year. Understanding and awareness of suicide in order to prevent it is something we need to be doing every day. Talking to a...
August is National Wellness Month. Focus on self-care, managing stress and promoting healthy routines. Self-care helps manage stress and promotes happiness. Whether you challenge yourself to drinking more water, stretching or getting the proper amount of sleep, make a...
July is National Hemp Month, where we celebrate one of the world's most useful and versatile plants. Let's get one myth out of the way immediately: Hemp is not the same as Marijuana. Even though hemp and marijuana both come from the cannabis plant, they are not the...
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