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Stay Healthy This Fall With These Wellness Tips

Sep 10, 2021 | Fall, Wellness

The approaching autumn can definitely put a damper on your well-being. Days get shorter. Days get colder. Yeah, we gain an hour when the clocks fall back, but that means it’ll be dark when a lot of us are getting off work, which can be a bummer. Stay healthy this fall with these wellness tips.

immune boosting elderberry

Boost Your Immune System

Stay hydrated, eat nutritious foods and take advantage of liquid vitamins and elderberry. Learn more about immune boosting power of elderberry.

seasonal vegetable

Eat Seasonally

Beets, kale, pumpkin and squash are in-season and great choices. Cranberries are packed with antioxidants.

flu shot

Flu Shot

Vaccine is the best way to protect against the flu.
Vitamin D

Vitamin D

If you find yourself not getting outside much as the temperature goes down, try a Vitamin D liquid supplement. Go to Vitamin D.

fall back time change

Be Prepared For The Time Change

A week for the clocks fall back on November 7, try going to bed and waking up 15 minutes later.

flu shot

Flu Shot

Vaccine is the best way to protect against the flu.

Don't Forget Time Change

Daylight saving time ends on November 7th (the first Sunday of the month), when clocks are moved back an hour at 2 a.m. local daylight time (so they will then read 1 a.m. local standard time).

beard oil

Skin Care

Colder, crisper air will dry out your skin. Moisturize with lotions, lip balms and even beard oil. And remember to still be using sunscreen.

hydrate with water

Hyrdate

Keeping yourself hydrated can increase energy and fight off fatigue.

stay active

Stay Active

Now is not the time to hibernate. Keep moving and practicing your physical wellness routine.

outdoors

Go Outside

Celebrate the season’s color rush by hitting the outdoors.

self care

Self Care

Be kind to yourself. Listen to your body and give it what it needs.

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