The approaching autumn can definitely put a damper on your well-being. Days get shorter. Days get colder. Yeah, we gain an hour when the clocks fall back, but that means it’ll be dark when a lot of us are getting off work, which can be a bummer. Stay healthy this fall with these wellness tips.
Be Prepared For The Time Change
A week for the clocks fall back on November 7, try going to bed and waking up 15 minutes later.
Don't Forget Time Change
Daylight saving time ends on November 7th (the first Sunday of the month), when clocks are moved back an hour at 2 a.m. local daylight time (so they will then read 1 a.m. local standard time).
Keeping yourself hydrated can increase energy and fight off fatigue.
Now is not the time to hibernate. Keep moving and practicing your physical wellness routine.
Celebrate the season’s color rush by hitting the outdoors.
Be kind to yourself. Listen to your body and give it what it needs.